The Yoga Kitchen Plan

The Yoga Kitchen Plan[Reading] ➷ The Yoga Kitchen Plan Author Kimberly Parsons – Heartforum.co.uk The Yoga Kitchen Plan is a soulful journey towards finding your best most authentic self where a uiet mind and overall sense of calm is the ultimate goal Through the use of non stimulating foods the p The Yoga Kitchen Plan is a soulful journey towards finding your best most authentic self where a uiet mind and overall sense of calm is the ultimate goal Through the use of non The Yoga Kindle - stimulating foods the plan helps the reader reach a state of bliss and tranuility each day The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle The core of the book is the simple day plan which incorporates breathing exercises meditations basic yoga practice daily tasks and then a selection of recipes for breakfast lunch and dinner that target each of your chakras to take you through a whole week The recipes follow a sattvic pure food model – this means that the food is lacto vegetarian ie fruit vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded such as eggs garlic onion and caffeine Examples include Raspberry and Apple Bircher with Pistachio Confetti Blueberry and Basil Kombucha with Poached Pear and Rhubarb Feta Whipped Ricotta with Balsamic Fennel Beetroot and Orange Salad and Smoky Grilled Romaine Lettuce Corn and Black Bean Salad.

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The Yoga Kitchen Plan MOBI Ò The Yoga  Kindle -
  • Hardcover
  • 191 pages
  • The Yoga Kitchen Plan
  • Kimberly Parsons
  • English
  • 08 August 2014
  • 9781787133211

10 thoughts on “The Yoga Kitchen Plan

  1. Cherie says:

    Borrowed this book from the library but going to buy it The idea is that you can use this book to make a seven day yoga retreatreset of sorts related to the chakras different asanas meditations pranayama intention setting and LOTS of recipes Some are a bit fussy and reuire things not so easy for me to get but lovely stuff I am planning on using this book this summer to re set things Nice concept gorgeous photography

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