❮PDF / Epub❯ ☆ 31-Day Food Revolution Author Ocean Robbins – Heartforum.co.uk 31 DAY FOOD REVOLUTION is your guide to liberation from a toxic food world Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know how specific ingredients a DAY FOOD REVOLUTION is your guide to liberation from a toxic food world Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know how specific ingredients and methods could be making you sick and what to do about it And he shows you how in just days you can use the amazing power of delicious food to heal your gut 31-Day Food Epub / lose excess weight and lower your risk for disease all while contributing to a healthier planetOcean's plan includes simple and affordable step by step actions that give you a road map to healthy ethical and sustainable food He breaks it down into four parts Detoxify Get rid of the unhealthy foods and environmental factors making you sickNourish Fuel your body with the healthy micronutrients you need to thriveGather Build your community and surround yourself with supportive positive peopleTransform YOU can be part of the solution It's a lot easier to change the world than you imagineYou'll discover amazing secrets such as how to stop food cravings why nuts are one of the best snack foods time saving habits and how to catch dangerous ingredients hiding in food labels In his nonjudgmental and down to earth way Ocean Robbins meets you wherever you are on your personal journey with food Then he provides you with tools that make it easy to eat less sugar processed foods and unhealthy animal products and to happily enjoy whole plant foods and fair trade local organic and otherwise consciously sourced fare Ocean helps you make small improvements that lead to big results If you want to feel better enjoy your food and help sustain the planet start reading this book today In just days you can change your health for the better And your body will thank you for the rest of your life.
- 544 pages
- 31-Day Food Revolution
- Ocean Robbins
- 10 September 2014 Ocean Robbins