31-Day Food Revolution

31-Day Food Revolution❮PDF / Epub❯ ☆ 31-Day Food Revolution Author Ocean Robbins – Heartforum.co.uk 31 DAY FOOD REVOLUTION is your guide to liberation from a toxic food world Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know how specific ingredients a DAY FOOD REVOLUTION is your guide to liberation from a toxic food world Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know how specific ingredients and methods could be making you sick and what to do about it And he shows you how in just days you can use the amazing power of delicious food to heal your gut 31-Day Food Epub / lose excess weight and lower your risk for disease all while contributing to a healthier planetOcean's plan includes simple and affordable step by step actions that give you a road map to healthy ethical and sustainable food He breaks it down into four parts Detoxify Get rid of the unhealthy foods and environmental factors making you sickNourish Fuel your body with the healthy micronutrients you need to thriveGather Build your community and surround yourself with supportive positive peopleTransform YOU can be part of the solution It's a lot easier to change the world than you imagineYou'll discover amazing secrets such as how to stop food cravings why nuts are one of the best snack foods time saving habits and how to catch dangerous ingredients hiding in food labels In his nonjudgmental and down to earth way Ocean Robbins meets you wherever you are on your personal journey with food Then he provides you with tools that make it easy to eat less sugar processed foods and unhealthy animal products and to happily enjoy whole plant foods and fair trade local organic and otherwise consciously sourced fare Ocean helps you make small improvements that lead to big results If you want to feel better enjoy your food and help sustain the planet start reading this book today In just days you can change your health for the better And your body will thank you for the rest of your life.


31-Day Food Revolution PDF/EPUB á 31-Day Food  Epub /
  • Hardcover
  • 544 pages
  • 31-Day Food Revolution
  • Ocean Robbins
  • 10 September 2014
  • 9781538714720

10 thoughts on “31-Day Food Revolution

  1. MarilynW says:

    My husband has already been eating this way for several years now and it's played a huge part in keeping him healthy despite the fact that he has the autoimmune disease CIDP He went from liters of soda a day for the caffeine to help him through his high stress job few fruits and vegetables and lots of processed foods to eating a Whole Food Plant Based diet Instead of now being in a wheelchair as his doctors predicted his disease has barely progressed and we think his intensely nutritious way of eating and drinking he has a 72 ounce smoothie a day full nutritious ingredients has kept him so healthy It's me who needs to find tune an understatement my way of eating Emotionally I'm attracted to the processed foods of my youth but that is something I can work on and am working on Even though I was very familiar with the advice in this book it has helped me to read the step by step chapters towards eating in a healthier way The only thing I would like from a book like this is for the recipes to be Marilyn friendly but that's a tall order I'm still having a hard time taking the steps towards making and liking most of the recipes that the book contains I do think that if I enjoyed cooking I might make progress with the recipes Sure wish I had my husband's steel stomach because he happily throws everything in his smoothies including cooked mushrooms He's getting all the good stuff but while I gag in the backgroundStill with the help of this book I'm remembering why I want to put in the effort to eat fruits and vegetables and ditch processed foods for good Reading the book over 31 days allows one to make a change each day with guidance and encouragement I'm so lucky to have someone in my home who is showing me how it's done and showing such awesome results

  2. Mrs. Europaea says:

    As a practicing vegan it's hard for me to recommend this book to others either seeking out a fad diet or to follow a vegan diet because of a lack of protein The protein in the meal plan is severely lacking imo While the author addressed the protein issue it is still lower than recommended for most Americans and the author does not show beginners how to incorporate things like protein powders to meals I feel like since so many Americans are not well informed about nutritional needs of the body this should be covered so readers can be well informed That said I do enjoy the recipes I find it very similar to 22 Day Revolution which I am also very familiar with and also think lacks protein in its meals as well

  3. Joy Schwabach says:

    It's the style of this book that makes it such an intimate fun read It's like talking to a friend who also has his vices namely potato chips Yet his strengths are so great that they inspire yours And the recipes look greatI've read at least seven books on plant based eating and yet I'm still learning new things especially from this bookFor instance we plant based eaters are always asked Where do you get your protein Besides detailing the major sources Ocean Robbins details a study that showed that those who ate a high protein diet between the ages of 50 and 65 were four times likely to die of cancer than those on a low protein dietI also learned that Americans are dying from diet fueled disease each year than died in World War I World War II the Korean War the Vietnam War the war in Afghanistan and both Ira wars combinedParticipants in a study who ate greens regularly halted their mental decline by an average of 11 yearsPhytoestrogens in soy are relatively weak and have actually been found to block harmful estrogenic effectsTo secure milk for humans baby calves are typically taken away from their mothers in their first day of lifeA good reason to choose organic is to avoid plants raised with sewage sludge irradiation genetic engineering and most synthetic pesticides and fertilizersWe also get to hear the story of John Robbins Ocean's dad who turned away from an ice cream fortune with Baskin Robbins to lead his own crusade for healthy eating This inspired his son who was nearly named Kale

  4. Donna says:

    I liked the author's personal story in this so for that I'll round up because this wasn't uite 3 stars for me I didn't find anything new here I'm already vegan The whole idea of eating this way and healing the body isn't new to me The most inspiring part though was how the author is so passionate and dedicated to this way of life When his dad opted out of running the Baskin Robbins empire it altered his dad's life and of course his Those changes in lifestyle are a banner this author raises high I applaud him for that So 3 stars

  5. Dyane Harwood says:

    I absolutely loved Ocean Robbin's book 31 Day Food Revolution If anyone could inspire someone to revamp her lifestyle for the better Robbins can do it His book is a true labor of love and shows his dedication and passion for sharing his wisdom about true lasting health with others Robbins has a vast amount of knowledge from growing up with his mother and father the bestselling author John Robbins the classic Diet for a New America and he has a wonderful positive and motivating attitude which permeates his writing I highly highly recommend reading Robbins' book and buying it as a gift for all those you care about

  6. Diane says:

    I've never been much of a meat eater with the exception of an occasional burger and turkey on Thanksgiving I prefer pasta dishes soups and every type of veggie I often thought it would be easy for me to become a vegetarian but I just never took the plunge I borrowed this book from the library and was intrigued after listening to the first few chapters on audio So I decided to order the print edition realizing that there was lots of info I'd like to highlight and refer back to afterward The book is written by the vegan grandson of the founder of Baskin Robbins ice cream So much of what he writes just made sense and the book has also been promoted by people like Dr Dean Ornish Dr Mark Hyman Paul McCartney and several othersIf you are interested in healing your body losing extra weight and freeing yourself of toxic foods this book provides some easy enough to follow guidelinesThe book is divided into 4 parts 1 Detoxify 2 Nourish 3 Gather and 4 TransformDetoxify discusses what foods to eliminate think all processed foods from our diet and our shelves Nourish discusses how to go about fueling our bodies to beat breast cancer and heal your gut by focusing on healthy super foods Gather discusses the social aspects of food and how lonely people are often negatively impacted by poor food choices as opposed to people who are socially involved Transform educates us as to how to be part of the solution by choosing organic foods and making our food choices cruelty freeI the book was well organized with great ideas for changing your eating habits bit by bit I learned several interesting things and I was surprised to learn that eating a high protein after age 50 just might contribute to cancer and how eating lots of greens can ward off dementia The book does not promote a specific diet it's not preachy and it includes some pretty easy and delicious sounding recipes as well I really liked this book a lot and I have already taken steps to purge my pantry and restock it with healthier alternatives as I get ready for beginning the 31 day challenge455 stars

  7. Terrie Case says:

    The 31 Day Food Revolution consists of four stages Detoxify Nourish Gather and Transform In Detoxify you learn to stop eating the foods that are bad for you such as processed foods with are high in sugar Since my diet consists mainly of carbs this section was important for me to see that the foods that I am currently eating are not providing my body with healthy nutrients just satisfying my cravingsIn Nourish you learn to replace the foods you have been eating with healthy choices of real wholesome foods This is difficult for me and I discovered that my diet is very lacking in nutrients when uizzedThe Gather section discusses the fact that if we don’t surround ourselves with people who believe in healthy foods and living that it is difficult to maintain our excitementThe Transform section ends with was to grow our own healthy foods As a senior I did not feel that this section necessary pertained to me but it would be helpful to someone with the desire and ability to do soOverall I felt that this book was a good change to a healthy food plan rather than dieting I felt that the intent to change the mindset of people rather than just helping them to lose weight was a good approach I enjoyed the recipes and believe they will be easy to cookI received an ARC from Grand Central Publishing through NetGalley in exchange for an honest review This in no way affects my opinion or rating of this book

  8. Robin Blankenship says:

    Overall I do like the idea of this book A change in eating and habits instead of dieting Changing a mindset is always better than fad diets I liked the recipes But honestly the book was rather dry for me and really dragged in parts It was not a fast read at all I received an ARC from Grand Central Publishing through NetGalley in exchange for an honest review This in no way affects my opinion or rating of this book

  9. Nancy says:

    The recipes at the end are the best part of the book If you’re already a healthy eater there’s not a lot of new news in the book But if you’re just getting started on a healthy journey this book is an excellent resource

  10. Casey says:

    I skimmed half of this book I didn't learn anything new

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