⚦ [PDF] ✎ The Power of Small By Aisling Leonard-Curtin ✶ – Heartforum.co.uk Feeling overwhelmed This is the book for you'At last A book that shows you realistically how to transform your life one small step at a time'Russ Harris author of international bestseller The Happines Feeling overwhelmed This is the book for you'At last A book that shows you realistically how to transform your life one small step at a time'Russ Harris author of international bestseller The Happiness TrapRather than waiting for the big life changing moments which often than not don't happen The Power of Small shows you how to take manageable steps as opportunities to change your life one decision at a time emphasising self compassion as a means to gently expand your comfort zone and open up The Power Kindle - new horizonsMixing case studies from clinical practice with the latest psychological research the authors also share personal stories having worked first hand with these techniues on their own journeys towards improved mental and emotional wellbeingFrom understanding and learning to observe without judgement the traps our minds set to breaking our of our comfort zones The Power of Small techniue is all about what is manageable in the now and teaches us how to prioritise and know what boundaries to keep and which to gently pushIf your mind tells you that certain life changes are unattainable undeserved or too hot to handle this simple and effective book is the one for you.
- 336 pages
- The Power of Small
- Aisling Leonard-Curtin
- 12 March 2016 Aisling Leonard-Curtin