The Ultimate Age-Defying Plan

The Ultimate Age-Defying Plan❴EPUB❵ ✶ The Ultimate Age-Defying Plan Author Mark Reinfeld – Heartforum.co.uk Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook with simple 7 ingredient recipes Experts in food and medicine have been looking to a plant Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook with simple ingredient recipes Experts in food and medicine have been looking to a plant based diet as the most holistic effective and universal The Ultimate PDF/EPUB ² path to health especially when it comes to aging This guide provides a comprehensive roadmap to staying vital and living a long life using plant based cuisine and simple daily self care rituals that boost health and support healthy functioning in the body Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet with expert oversight from physician and author Michael Klaper MD each chapter in The Ultimate Age Defying Plan describes one aspect of the human body including mental sharpness and neurological health cardiovascular health bone health eye and vision digestive health and protection against major diseases such as diabetes heart disease and certain forms of cancer They delve into the nutrients food and self care practices necessary for healing and aiding this area of the self including a list of recipes specifically targeted toward that area Chef Mark's easy to prepare recipes are all seven ingredients or less allowing readers to go vegan without stress.

Mark Reinfeld has been preparing inspired gourmet vegan and live food cuisine for over years He is the recipient of the Platinum Carrot Award for living foods – a national award given by the Aspen Center for Integral Health to America’s ‘Top Healthy The Ultimate PDF/EPUB ² Gourmet Chefs’ Though his roots are in New York he developed his love for World culture and cuisine while traveling through Europe Asia a.

The Ultimate Age-Defying Plan MOBI ¶ The Ultimate
  • Paperback
  • 352 pages
  • The Ultimate Age-Defying Plan
  • Mark Reinfeld
  • 18 October 2014
  • 9780738234731

10 thoughts on “The Ultimate Age-Defying Plan

  1. Monika Sadowski says:

    I am so happy I got this book I always look for new recipes to stay healthy Mark Reinfeld and Ashley Boudet gives us very detailed explanation of how food is a big part of our life and how affects aging and vitality We can stay young longer if we eliminate the animal products All the recipes are vegetarian and loaded with vitamins and minerals In the book we can also find advices how to fight the most common conditions like heart failure depression or kidney disease I recommend this book to everyone who wants to live healthy and stay young for much longerThank you to NetGalley and publisher for a free copy in exchange for an honest review

  2. Robert Luebke says:

    The first 94 pages are dedicated to healthy eating that follow the whole food plant based nutrition ideals set out by such experts as Neal Barnard MD Caldwell Esselstyn MD Michael Greger MD Dean Ornish MD Joel Fuhrman John McDougall MD T Colin Campbell PhD Michael Klaper MD and other pioneers in the plant based eating The book is helpful because it capsulizes the main research by the above experts and puts it in an easy to ready format The second part of the book is devoted to healthy recipes that support vegetarian lifestyle

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