❴EPUB❵ ✶ The Ultimate Age-Defying Plan Author Mark Reinfeld – Heartforum.co.uk Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook with simple 7 ingredient recipes Experts in food and medicine have been looking to a plant Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook with simple ingredient recipes Experts in food and medicine have been looking to a plant based diet as the most holistic effective and universal The Ultimate PDF/EPUB ² path to health especially when it comes to aging This guide provides a comprehensive roadmap to staying vital and living a long life using plant based cuisine and simple daily self care rituals that boost health and support healthy functioning in the body Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet with expert oversight from physician and author Michael Klaper MD each chapter in The Ultimate Age Defying Plan describes one aspect of the human body including mental sharpness and neurological health cardiovascular health bone health eye and vision digestive health and protection against major diseases such as diabetes heart disease and certain forms of cancer They delve into the nutrients food and self care practices necessary for healing and aiding this area of the self including a list of recipes specifically targeted toward that area Chef Mark's easy to prepare recipes are all seven ingredients or less allowing readers to go vegan without stress.
Mark Reinfeld has been preparing inspired gourmet vegan and live food cuisine for over years He is the recipient of the Platinum Carrot Award for living foods – a national award given by the Aspen Center for Integral Health to America’s ‘Top Healthy The Ultimate PDF/EPUB ² Gourmet Chefs’ Though his roots are in New York he developed his love for World culture and cuisine while traveling through Europe Asia a.
- 352 pages
- The Ultimate Age-Defying Plan
- Mark Reinfeld
- 18 October 2014 Mark Reinfeld