❰Download❯ ➵ 90 Seconds to a Life You Love Author Joan I. Rosenberg – Heartforum.co.uk Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams Sadness shame helplessness anger embarrassment disappointment frustrati Learn how to manage your most difficult feelings to a ePUB ✓ and build the emotional strength you need to create the life of your dreams Sadness shame helplessness anger embarrassment disappointment frustration and vulnerability In years as a practicing psychologist Dr Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience move through and handle these unpleasant feelings Knowing how to deal with intense overwhelming or uncomfortable feelings is essential to building confidence emotional 90 Seconds Kindle - strength and resilience Yet when we distract or disconnect from these feelings we move away from confidence health and our desired pursuits ultimately undermining our ability to fully realize our ambitions Neuroscientists suggest that the biological lifespan of a feeling often known first through bodily sensations lasts approximately seconds Dr Rosenberg teaches readers to be aware consciously lean into and balance these unpleasant emotions by riding one or second waves of the bodily sensations By staying present to these feelings we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want Combining than three decades of clinical experience with aspects of clinical psychology mindfulness and neuroscience research Seconds to a Life You Love is a strategic and practical guide on building core emotional strength reducing anxiety and developing the confidence you need to create a life of your design a life you love.
- 416 pages
- 90 Seconds to a Life You Love
- Joan I. Rosenberg
- 09 July 2015 Joan I. Rosenberg