Unlock You

Unlock You ❴EPUB❵ ✸ Unlock You Author Beth Wood – Heartforum.co.uk This business book is great for leaders, middle managers and entrepreneurs interested in the following categories PERSONAL DEVELOPMENT MINDFULNESS WELLBEING CBT COGNITIVE BEHAVIORAL THERAPY A truly i This business book is great for leaders, middle managers and entrepreneurs interested in the following categories PERSONAL DEVELOPMENT MINDFULNESS WELLBEING CBT COGNITIVE BEHAVIORAL THERAPYA truly insightful book If this doesn t help you achieve your potential nothing willDavid Gold, Chair of West Ham United and Gold Group InternationalA fantastic practical resource with plenty of theory and some inventive ways to practise as you challenge yourself to improve your well being They don t just help to Unlock You , they give you a full set of keys tooIan Martin, Cognitive Unlock You PDF/EPUB or Behavioural Psychotherapist at the Priory HospitalEveryone who wants to thrive in the st century needs to take care of their mental health to build resilience and team confidence This will help you to deal with uncertain times in an accessible and effective wayDr Jo Twist OBE CEO of UKIEWHAT S STOPPING YOU FROM BEING YOUR BEST YOU ARE If you re suffering from stress, anxiety or negative thoughts, thenUnlock You is your simple, six week plan to feel calm, kick that bad habit and release your potential to be your bestUnlock You is a special programme designed to give you the skills and tools to be calmer, happier andconfident When challenging situations arise you will be able to deal better with them, and cope in a crisisThis unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had Designed to fit easily into your daily life, you ll quickly learn how to step out of your own wayUsing mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn t just change the way you feel but the way you act and react By building the programme into your daily routine you ll be a better partner, parent, friend, employer and employee As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map You will build this into a six week programme that embeds easily into your daily life a daily life that will continue to get better and betterYou ll be able to Recognise a negative or unhelpful belief and be able to replace it with apositive one Remain focussed and not let your negative thoughts take over Understand which kinds of stress are good and which are bad Recognise when you re in fright or flight mode and how to quickly calm down Set goals that are attainable and in line with their beliefs Know which emotions are negative and unhealthy, so you can accept and work to change them Learn the importance of emotional intelligence and methods to develop compassion and empathyIt s a book to keep for a lifetime, guiding us through each day as we go forward Mark Curry, Actor, Presenter and qualified Life coachHappy Reading Please do share your thoughts with us.

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Unlock You  PDF/EPUB » Unlock You  PDF/EPUB or
    Unlock You PDF/EPUB » Unlock You PDF/EPUB or and the latest findings from neuroscience, this book doesn t just change the way you feel but the way you act and react By building the programme into your daily routine you ll be a better partner, parent, friend, employer and employee As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map You will build this into a six week programme that embeds easily into your daily life a daily life that will continue to get better and betterYou ll be able to Recognise a negative or unhelpful belief and be able to replace it with apositive one Remain focussed and not let your negative thoughts take over Understand which kinds of stress are good and which are bad Recognise when you re in fright or flight mode and how to quickly calm down Set goals that are attainable and in line with their beliefs Know which emotions are negative and unhealthy, so you can accept and work to change them Learn the importance of emotional intelligence and methods to develop compassion and empathyIt s a book to keep for a lifetime, guiding us through each day as we go forward Mark Curry, Actor, Presenter and qualified Life coachHappy Reading Please do share your thoughts with us."/>
  • Paperback
  • 224 pages
  • Unlock You
  • Beth Wood
  • 14 December 2018
  • 9781292251127

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