❰Reading❯ ➿ Aging Backwards Author Miranda Esmonde-White – Heartforum.co.uk A 30 day anti aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards featuring an accelerated program for turning back the clockThe field of A day anti aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards featuring an accelerated program for turning back the clockThe field of aging research has exploded with new clinical findings Many misconceptions about aging—including the beliefs that disease immobility and pain are inevitable—have been debunked Today we know that the choices we make from what we eat to how much and how we move play a critical role in healthy agingPBS fitness personality and bestselling author Miranda Esmond White created her breakthrough exercise program Essentrics than twenty years ago In that time she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle essentric stretching and exercise method that consists of small regular movements that engage all of the body’s muscles and connective tissuesIn Aging Backwards The Fast Track Miranda offers readers new exercises to supplement and accelerate the original program along with new information on the latest anti aging science to help keep us strong capable and looking and feeling young Using her day fast track program you’ll see results in less than half the time of the original program including increased core strength muscle tone flexibility and weight loss Aging Backwards The Fast Track empowers everyone—young and old athletic or sedentary—with the information and tools to slow down the clock.
- 288 pages
- Aging Backwards
- Miranda Esmonde-White
- 06 September 2015 Miranda Esmonde-White