Unfu*k Yourself: Get Out of Your Head and Into Your Life

Unfu*k Yourself: Get Out of Your Head and Into Your Life❰BOOKS❯ ⚣ Unfu*k Yourself: Get Out of Your Head and Into Your Life Author Gary John Bishop – Heartforum.co.uk Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere It seems like there s a barrage of information surrounding us in our everyday lives wit Have you Get Out Epub Û ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere It seems like there s a barrage of information surrounding us in our everyday lives with Unfu*k Yourself: PDF or the keys to this thing or that thing, be it wealth, success, happiness or purpose The truth is, most of it fails to capture what it truly takes to overcome our greatest barrier to a greater life Yourself: Get Out Kindle Ï ourselves What if everything you ever wanted resided in you like a well of potential, waiting to be expressed Unfu k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.

Gary John Get Out Epub Û Bishop began his life journey in Glasgow, Scotland The grit and wit of his early life have contributed to his tough love, in your face approach to coaching Coupled with world class training and Unfu*k Yourself: PDF or development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people s lives and root out the deeper issues that consume them and tie them to their hurdles His Yourself: Get Out Kindle Ï ability to elevate and expand people s greatness makes the kind of life altering impact that is so rare in the industry Gary s hyper awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives with micro precision, he cuts straight to the heart of what is going to make a difference Gary s experience and quick ascent to becoming a senior program director for one of the world s leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters He doesn t claim perfection He s been through life and doesn t sugar coat his folly He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide His urban philosophy approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world s greatest thinkers You be inspired, unburdened and grounded Working with Gary creates the space to be an altered version of you The greatness you once imagined becomes a reality, only its bigger, better andincredibly freeing than you dreamed it could be His work life changingGary is willing to say what needs to be said His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Unfu*k Yourself: Get Out of Your Head and Into Your Life
    Unfu*k Yourself: Get Out of Your Head and Into Your Life unleashing your own greatness."/>
  • Kindle Edition
  • 221 pages
  • Unfu*k Yourself: Get Out of Your Head and Into Your Life
  • Gary John Bishop
  • English
  • 14 November 2018

10 thoughts on “Unfu*k Yourself: Get Out of Your Head and Into Your Life

  1. Skyler Autumn says:

    3.5 Stars Should I read into the fact my mom gifted me with this book Gary John Bishop embraces his Scottish decent in his no nonsense, get your shit together diatribe in the astutely titled self help book UnF ck Yourself The book is broken into seven personal assertions that are labelled and then thoroughly broken down and explained in repetitive detail.I am willingI am wired to winI got thisI embrace uncertaintyI am not my thoughts I am what I doI am relentlessI expect nothing and accept 3.5 Stars Should I read into the fact my mom gifted me with this book Gary John Bishop embraces his Scottish decent in his no nonsense, get your shit together diatribe in the astutely titled self help book UnF ck Yourself The book is broken into seven personal assertions that are labelled and then thoroughly broken down and explained in repetitive detail.I am willingI am wired to winI got thisI embrace uncertaintyI am not my thoughts I am what I doI am relentlessI expect nothing and accept everythingLike most self help books Gary John Bishop isn t reinventing the wheel but to me most self help books aren t informing you of anything you didn t already know, they are simply reminding you with gusto and enthusiasm that you are responsible for your own life No one is going to help you get that better job, lose the weight, get your soul mate that is always in the end going to come down to you It is all stuff we as human s are aware of at the bottom of our excuse ridden hearts, but sometimes you need that little reminder that it s time to make some actual change.The chapter that most resonated with me was, I am not my thoughts I am what I do This chapter plays against the running theme in most self help books these days where you are told to put out positive energy and you will be rewarded with positivity, make that dream board and the universe will provide you with your dreams This book takes that hippie dippie nonsense and puts it plainly thought without action does jack shit for your life Although being a positive person might be a nice comfort at the end of the day if you re ultimate goal is to marry your dream guy but spend your days in bed watching Netflix don t expect those thoughts to snuggle you at night Some of the most successful people in the world have depression, anxiety, and addiction they are far from the epitome of happiness because at the end of the days it s going to be that day to day grind that will ultimately change your life and not that happy thought you put out into the universe once in a blue moon You can t wait for mental contentment to help you get in the mood to go to the gym, it s those that go when they are sick, sad or lazy that will have your dream body So stop just thinking and start actually doing.All and all I enjoyed this read it is short and definitely not sweet but I think we are babied and coddled too much and it s nice to have a realist come in, give you a mental slap and say get your shit together

  2. Fernando Gros says:

    Despite an eye catching title and the promise of edgy, life changing advice, this little self help book really doesn t deliver Recycled ideas we ve heard before, like imagine the life you want the set steps to get there, or lower your expectations to live happily in the moment aren t even the worst of it This book assumes the reader is wealthy and has total agency in their life If you are disabled, ill, or have experienced abuse, or institutional marginalisation this book has nothing for you Despite an eye catching title and the promise of edgy, life changing advice, this little self help book really doesn t deliver Recycled ideas we ve heard before, like imagine the life you want the set steps to get there, or lower your expectations to live happily in the moment aren t even the worst of it This book assumes the reader is wealthy and has total agency in their life If you are disabled, ill, or have experienced abuse, or institutional marginalisation this book has nothing for you And, if you can t remember the time you landed your dream job, or had a family holiday in the Caribbean, then you will probably read the examples and wonder, what am I doing here

  3. Emma Sea says:

    Quite liked this Straight talking, no bullshit, easy language, and a fast read Bishop details seven personal assertions to live your life by I am willingI am wired to winI got thisI embrace uncertaintyI am not my thoughts I am what I doI am relentlessI expect nothing and accept everythingLaying it out like this make it sound like it s new agey affirmation, staring into the mirror and repeating I got this, but it really isn t Rather it s Bishop telling you to pull your fucking finger out Quite liked this Straight talking, no bullshit, easy language, and a fast read Bishop details seven personal assertions to live your life by I am willingI am wired to winI got thisI embrace uncertaintyI am not my thoughts I am what I doI am relentlessI expect nothing and accept everythingLaying it out like this make it sound like it s new agey affirmation, staring into the mirror and repeating I got this, but it really isn t Rather it s Bishop telling you to pull your fucking finger out and DO THE THING Of all the assertions, the most important is I am not my thoughts I am what I do Bishop insists we act, even if when we don t feel like it If we don t act, then we need to face the fact we re not willing I like this approach, but I can see it would be alienating for some people So, say, for example, you have executive function disorders, Bishop would say being willing means learning and practicing strategies to overcome or work with these You don t get to say I want to but I can t You brain might be telling you you can t, but your brain s thoughts are not you Hence this book would slot in well with a meditation practice You will know if you find this approach helpful or annoying

  4. Edward Lorn says:

    If you struggle to get out of bed in the morning not because you re disabled but because your own thoughts are keeping you down, try this It won t help everyone, but it helped me.

  5. Spencer Borup says:

    EDIT I m bumping this down from two stars to one, because a paragraph that infuriated me just popped back into my head toward the end, the author, Gary John Bishop, actually says that medication isn t helpful and is just a crutch, and that if you re depressed then you need to just get off your ass That s incredibly harmful advice, and at no point does he give that I m not a medical professional spiel Fuck that EDIT Meh If you picked this book based on its title, look elsewhere at EDIT I m bumping this down from two stars to one, because a paragraph that infuriated me just popped back into my head toward the end, the author, Gary John Bishop, actually says that medication isn t helpful and is just a crutch, and that if you re depressed then you need to just get off your ass That s incredibly harmful advice, and at no point does he give that I m not a medical professional spiel Fuck that EDIT Meh If you picked this book based on its title, look elsewhere at other irreverent titles like The Subtle Art of Not Giving a F ck.This book doesn t offer up much new information though I did love the ideas of neuroplasticity and cognitive restructuring and seemed to contradict itself quite a bit The first half words and what you tell yourself are crucially important the second half what you think doesn t matter, just do The first half this may be the best self help book you ever pick up the second half self help books are bullshit If you do read this, I suggest staying away from the audiobook The last half hour is the author basically screaming at you in an incredibly annoying whine

  6. ScienceOfSuccess says:

    Gary s book is short and simple If you are looking for a change in your life, you will love it Check my animated review here bit.ly UnfkYourself

  7. Michael says:

    I listened to this on Audible, where Gary John Bishop s Scottish accent adds priceless enthusiasm and flavor to the material.The material for that matter, is nothing new, just basic self empowerment tenants But something about having basic tenants spoken to you in an aggressive Scottish accent is inspiring.It s not a life changing book, but at under 3.5 hours as an audiobook, it did help me change my attitude in a few distinct instances throughout the day And I can attribute some good days to I listened to this on Audible, where Gary John Bishop s Scottish accent adds priceless enthusiasm and flavor to the material.The material for that matter, is nothing new, just basic self empowerment tenants But something about having basic tenants spoken to you in an aggressive Scottish accent is inspiring.It s not a life changing book, but at under 3.5 hours as an audiobook, it did help me change my attitude in a few distinct instances throughout the day And I can attribute some good days to the good attitude that this book gave me, so I d say it s worthwhile

  8. Ashley says:

    As a psychologist I often like to read self help books my clients might read or my students might encounter Sometimes I use them to drive home points or offer them as resources I like to see what is out there This book is actually pretty good at illustrating basic Cognitive Behavioral Therapy and REBT principles For that, I would have given it a solid 4 stars I think it drives home the very very very basics of CBT in a average citizen sort of way However, if you have ANY exposure to ther As a psychologist I often like to read self help books my clients might read or my students might encounter Sometimes I use them to drive home points or offer them as resources I like to see what is out there This book is actually pretty good at illustrating basic Cognitive Behavioral Therapy and REBT principles For that, I would have given it a solid 4 stars I think it drives home the very very very basics of CBT in a average citizen sort of way However, if you have ANY exposure to therapy or CBT or self help then this book is probably nothing new Additionally, it really doesn t offer any actionable steps or advice on what to do It tended to be very general Minus a few stars for that I could see that being VERY frustrating for people All in all, it is an excellent first step for many but it is going to be repetitive for those who are at least a little experienced in this genre

  9. Theresa Alan says:

    This is a short book that definitely has some inspiring words in it, although in this time in history, some of the stuff he recommends doing really can t be done until the whole world isn t quarantined like starting a new job or relationship when we re not supposed to leave our homes would be tricky I read this to help do the best I can today and what can I do when the world returns to something like normal He talks a lot about our self talk and how we can talk ourselves out of taking action This is a short book that definitely has some inspiring words in it, although in this time in history, some of the stuff he recommends doing really can t be done until the whole world isn t quarantined like starting a new job or relationship when we re not supposed to leave our homes would be tricky I read this to help do the best I can today and what can I do when the world returns to something like normal He talks a lot about our self talk and how we can talk ourselves out of taking actions because we ve decided whatever the goal is, we re too stupid or the goal is too unrealistically hard Positive self talk can dramatically improve mood, boost confidence, and increase positivity Theyou tell yourself how hard something is, the harder it will actually seem Even things like doing laundry or vacuuming can seem overwhelming.If you view success as something that s just around the corner, you ll work you butt off to achieve your goal and will be energized and alive Look at stumbles not as This is a misfortune, but to bear this worthily is good fortune The main point is not just about getting yourself in the right frame of mind, it s about taking actions every day to meet your goals and not coming up with excuses like you didn t sleep well the night before He s very big on not talking about what we re going tolater You have to start to talk like I accept, I embrace, I assert There s a big difference between I am relentless and I m going to be relentless Stop blaming luck Stop blaming other people Stop pointing to outside influences or circumstances If you re not willing to take the actions to change your situation in other words, if you re will to put up with your situation then whether you like it or not, that is the life you have chosen You have to ask yourself Am I willing Am I willing to go to the gym During quarantine Am I willing to sweat to the Insanity workout DVDs I already own once I dust them off Am I willing to work on that project I ve been putting off Am I willing to ask for a raise or quit this shitty job We want changes right away, but we have to think realistically If you want to get in better shape, is working out for half an hour a day really impossible In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing Teddy Roosevelt.Other points Embrace uncertainty it s the only way to change by not being comfortable all the time You will get judged for the novel you write or the business you start You ll go on dates to meet someone special and sometimes he ll be boring or sometimes he won t find you charming and attractive, but you took action to find romance and maybe you learned a thing or two When you stop searching for certainty, when you quit trying to make sense of everything, a lot of your stress will simply melt away You are not defined by what s inside your head You are what you do Your actions You don t have to feel like today is your day you just have to act like it is You change your life by doing, not thinking about doing Inaction breeds doubt and fear Action breeds confidence and courage If you want to conquer fear, do not sit home and think about it Go out and get busy Dale Carnegie.It s not about psyching yourself up Don t wait for the mood to strike Just do it Your mind will remind you of all the other things you could be doing and bring out your doubts, but by taking action, you ll shut down those other thoughts and start feeling empowered to change We would accomplishthings if we did not think of them as impossible Vince LombardiThe other cause for disappointment and giving up is our expectations Expect the unexpected The unhappiness lies in the gap between hidden expectations and reality In marriages, the biggest cause of discord is unmet expectations Don t expect victory or defeat Plan for victory, learn from defeat If you can t stop watching TV long enough to get you life together, you obviously don t want to change Figure out what you re willing to live with and what you re not willing to live with Are you willing to always buy larger size clothes and get winded walking up two flights of stairs or are you unwilling, and therefore willing to work out and eat ahealthy diet

  10. Cindy says:

    I quite like this book It s a different approach and a kick in the butt to get you out of a rut One of the most important bits to take away is that we are not our thoughts but we are what we do Bishop insists that we need to act, even if we don t feel like it When we choose not to act, we need to face the fact that we re not willing Inaction is, in effect, action and can be debilitating and have a domino effect If you just want a hug and to be told nothing is your fault, well, this probabl I quite like this book It s a different approach and a kick in the butt to get you out of a rut One of the most important bits to take away is that we are not our thoughts but we are what we do Bishop insists that we need to act, even if we don t feel like it When we choose not to act, we need to face the fact that we re not willing Inaction is, in effect, action and can be debilitating and have a domino effect If you just want a hug and to be told nothing is your fault, well, this probably isn t for you If you want to put your big girl or boy pants on and get on with it and make things happen, then this is a good place to start Would also be a good gift for a friend or family member who might need a not so subtle kick in the arse Yep Definitely recommend

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